Rotary Training for Bada$$es
Around eight years ago, my friends got together for a slow-pitch softball game. Although I hadn’t swung a bat in years, I managed to crank out five out-of-the-park homeruns that day. One of them...
View ArticleInner/Outer Core is B.S.! Another Interview With Jurdan.
Hello blog readers! I have a great week of blogposts planned so make sure you check back later in the week. Today is an interview with Jurdan Mendigutxia. Tomorrow will be an excellent Random Thoughts...
View ArticleTopic of the Week – Spinal Rotation Exercises
Many strength coaches are big on rotary strength and stability. While we love our Pallof press movements, which fall under the “core stability” umbrella since the core remains stable, we also love our...
View ArticleThe RKC Plank
Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is the way I currently teach the plank, and...
View ArticleFree Core Article and Two New Glute Exercises
I’m very proud to promote a new article I just co-authored with my buddy Brad Schoenfeld on core training. We worked very hard on this one and I feel it’s without a doubt the best core article ever...
View ArticleDo Sit-Ups Ruin Your Posture?
Every few weeks, someone will tag me in a Facebook thread where people are arguing about the negative effects of sit-ups or crunches on posture. Typically, someone will claim that people are already...
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